Darren, 53

Only 3 weeks into his journey here’s what Darren had to say:
“So far so good. Lost 8 pound in weight and starting to see some positive results in the mirror. Using calorie tracker makes you realise the hidden calories you consume during the day with the biscuit with your cuppa and a slice of ham or chunk of cheese before dinner. A real eye opener. I’m even planning and recording my beers after playing football before I even go. Now that’s progress! Boom!”

As you can see… for Darren it’s not been about cutting out what he loves. It’s been about being more mindful of quantities and making conscious decisions about how he can fit those beers into his day AND lose weight.