Mind Your Fitness is a program that integrates mindset, fitness and nutrition. It is a 12 week programme that aims to teach you everything you need to know, to never have to pay for something like this ever again.

There are four intakes a year. There are limited places per intake so that firstly, each of you will gain the level of coaching you deserve. The second reason is more of a selfish one in that I’d like to get to know you all properly and you can’t do that in a group that’s too large.

Places are allocated at first come first served.

You’ll gain:

• An extensive amount of knowledge into fitness, nutrition and mindset topics surrounding health.
• 24/7 access to the exclusive facebook group; a small intake of 50 people all learning the same thing and on the same journey.
• 3-6 video tutorials each week on the three pillars of Mind Your Fitness (nutrition, fitness, mindset). Videos range from 5-15minutes each. You do not have to watch them all, you get to choose the ones you are interested in.
• The power to achieve your goals and work them around YOUR lifestyle. The fun doesn’t have to stop for you to get the physique you desire.
• Accountability.
• Private mindset coaching from me for more sensitive topics.

Note: I am not offering CBT or coaching on eating disorders. You must seek help from a medical professional if you fear you have a disorder. Take a look at the website http://www.beateatingdisorders.org.uk for help with this.

Teach people so well that they can leave you… Treat them so well that they won’t.

So what happens afterwards?
I’m well aware that some people may have a longer journey than just 12 weeks. I also want to give people the opportunity to continue learning. The 12 weeks will have covered a lot of content, but there’s so much I would love to teach you all that I felt I needed to give you the opportunity to continue doing so.

Therefore, for a reduced rate you will continue to have access to the whole library of information that you learned in the 12 weeks so that you can refer back to it whenever you want PLUS loads of new tutorials!

You’ll be part of an ELITE community that have been through the same process as you and have a good foundation of knowledge. You’ll be able to learn more and even help others on their journey.

You’ll also have the option to check in with me in the group every two weeks. This will not only help to keep you accountable, but to ensure your goals stick. It means that when you’re ready to talk about that elusive “maintenance” that is actually HARDER than dieting itself, I can coach you so that you know how to keep it AND maintain a healthy mindset around it.